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Healing begins where your story meets compassion.

TRAUMA THERAPY

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When the past is still showing up in the present.

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Trauma doesn't always look the way people expect.

Sometimes it looks like anxiety, perfectionism, difficulty trusting, relationship struggles, emotional numbness, feeling constantly on edge, or simply knowing that something doesn't feel right even though you can't quite explain why.

You may be functioning, working, parenting, and taking care of the people around you while privately feeling exhausted or disconnected.

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Therapy can help you understand why your mind and body respond the way they do—and begin creating new responses.

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Trauma can affect more than you realize

Difficult experiences can influence:

  • How safe you feel in relationships

  • How you respond to stress

  • Your ability to relax or slow down

  • Your relationship with your body

  • Your emotional responses

  • Your boundaries

  • Your sense of identity

  • Your ability to trust yourself and others

  • The way you respond to conflict

  • How connected you feel to yourself

  • I work with people experiencing the effects of single-incident trauma, complex trauma, childhood experiences, relationship trauma, and other difficult or overwhelming experiences.

Therapy with me

As an EMDR Certified Therapist, I incorporate EMDR alongside other trauma-informed approaches.

 

My treatment approach may also incorporate trauma-informed yoga, somatic techniques, mindfulness, and body-based awareness when appropriate. As a Registered Yoga Teacher-200H (RYT-200) and trauma-informed yoga teacher, I have additional training in using breath, movement, grounding, and body awareness to support emotional regulation and connection.


We don't have to focus exclusively on the past. We'll pay attention to what is happening now and explore how your experiences may be influencing your present-day patterns.

 

The goal isn't simply to talk about what happened. It's to help you feel more connected, grounded, and able to respond to your life in the way you want to.
 

Schedule Free Consultation

Mental health treatment methods used:

  • EMDR

  • CBT

  • ACT

  • IFS

  • DBT

  • Trauma-informed yoga

  • Somatic

  • Mindfulness

These approaches are integrated into therapy based on your individual needs.

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